22 Mindfulness Quotes-Just imagine, you are in a metro going for work, and suddenly your mind feels happy, by noticing the smiles, the people, the energy around you. You will notice the minute details around you, you feel like it is weird that you never noticed that before. You laugh inside your mind wish you can be so peaceful every day just like you were in that moment! This is called Mindfulness.It is being aware of your surroundings, feeling every bit of it and experiencing it. Mindfulness is when your heart and mind combinedly sees the World. That is a very strange, lovely and amazing feeling to be with for the rest of the day. Here are few Mindfulness quotes that make your day more light and happier!
22 Mindfulness Quotes
“Mindfulness is a mental activity that in due course eliminates all suffering.” Ayya Khema
“Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.” David Richo
“Mindfulness of the body leads to nirvana.” Gautama Buddha
“Mindfulness – moment to moment non-judgemental attention and awareness.” Richard Davidson
“Mindfulness has never met a cognition it didn’t like.” Daniel J. Siegel
“Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.” Sharon Salzberg
“Mindfulness is a pause — the space between stimulus and response: that’s where choice lies.” Tara Brach
“Mindfulness is not about getting anywhere else.” Jon Kabat-Zinn
“Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.” Jon Kabat-Zinn
“Mindfulness is the cure for everything; the essence of being alive.” Ellen Langer
“Mindfulness is the miracle by which we master and restore ourselves.” Nhat Hanh
“Mindfulness isn’t difficult, we just need to remember to do it.” Sharon Salzberg
“Mindfulness means being awake. It means knowing what you are doing.” Jon Kabat-Zinn
“The great benefit of practicing mindfulness… is presence of mind within a storm of emotions.” Phillip Moffitt
“If we practice mindfulness, we always have a place to be when we are afraid.” Nhat Hanh
“Writing can be an incredible mindfulness practice.” Jon Kabat-Zinn
“How does one practice mindfulness? Sit in meditation. Be aware of only your breath.” Gautama Buddha
“The whole path of mindfulness is this: Whatever you are doing, be aware of it.” Dipa Ma
“The first step in this process of mindfulness is radical self-acceptance .” Stephen Batchelor
“As flower blooms in spring, compassion grows in mindfulness.” Amit Ray
“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.” Nhat Hanh
“Life is a collection of moments. Mindfulness is beautification of the moments.” Amit Ray
This Mindfulness quotes, describe that whatever you see with your heart with love makes it a lovely and very amusing thing. As in the above quote when you clean your floor with love to make it look lovely, you are installing a painting, which is invisible to the naked eye, but when you see it with your heart and mind, you will find it the most amazing painting.
“To see the world in a grain of sand and heaven in a wild flower, Hold infinity in the palm of your hand and eternity in an hour.” – William Blake
Mindful is referred to as being a peaceful soul that can see eternity in an hour, see the World in grain (Open-minded), heaven in Wildflower (Creativity) and can hold Infinity in his bare hands (Imagination). All these come to life when you maintain your soul in peace.
“Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.” – Ramana Maharshi
Happiness is finding who you are. When you spend your entire life searching for happiness, without noticing or loving yourself in the first place, you will end up being a foolish person with no meaning for his/her life. Happiness lies within when a person can understand himself/herself then he is said to be the happiest person in the whole Universe.
If you ever wanted to be the happiest person in the World, start today by looking at the World around you, understanding yourself, loving yourself, being yourself!